Welcome to Yoga Solace
Yoga Solace is about finding that peaceful connection with your mind, body and soul through the practice of yoga, to allow that special person to shine through. Yoga Solace teaches the primary series of Ashtanga yoga, a series of memorised postures, moving from one posture to another, combined with breath and focus. Each posture opens and connects with your physical being, your inner spirit and mind. You are in union with yourself in a physical meditative moment.
Rockingham is surrounded by huge coastline and sea breeze, an excellent location for yoga practice. It is a solace community where yoga can easily become a natural part of your daily life with no pressure of city life and busy traffic. The outdoor life that Rockingham has to offer is a call to having an outdoor activity on the beach or parks. Yoga on the beach is an excellent experience once you learn the Ashtanga sequence. It increases circulation in the nervous system which opens up physical energy, healthier immune system and a stress-free lifestyle. You will feel stronger and more energetic, like reinventing a whole new ‘You’.
